What happens if you swallow liquorice root?

1. Electrolyte Imbalance: Licorice root contains a compound called glycyrrhizin, which can lead to electrolyte imbalances, particularly low potassium levels (hypokalemia). This can cause symptoms such as muscle weakness, fatigue, abnormal heart rhythms, and even paralysis in severe cases.

2. High Blood Pressure: Glycyrrhizin can also cause fluid retention and increased blood pressure (hypertension). Individuals with existing hypertension or heart problems should avoid excessive consumption of licorice root.

3. Muscle Weakness: As mentioned earlier, low potassium levels due to licorice root intake can lead to muscle weakness. This weakness may affect the limbs and respiratory muscles, potentially causing shortness of breath and breathing difficulties.

4. Kidney Damage: Chronic and excessive consumption of licorice root can damage the kidneys. The kidneys are responsible for maintaining electrolyte balance and fluid regulation in the body, and glycyrrhizin's effects on these functions can have long-term consequences on kidney health.

5. Interactions with Medications: Licorice root can interact with certain medications, including diuretics, heart medications, and blood thinners. It's important to consult a doctor or pharmacist before consuming licorice root if you are taking any medications.

6. Water Retention: Glycyrrhizin can lead to water retention, causing bloating and swelling in the body. This can be uncomfortable and may exacerbate conditions such as heart failure or kidney disease.

7. Hormonal Imbalances: Licorice root has estrogen-like effects and may disrupt hormonal balance, especially in women. It could potentially affect menstrual cycles and cause hormonal imbalances.

It is important to note that the effects of licorice root on the body depend on the amount consumed. Moderate consumption is generally not associated with significant health issues, but excessive intake or prolonged use should be avoided. Always consult a healthcare professional before consuming licorice root, especially if you have any pre-existing medical conditions or are taking medications.