Which is good for health whiskey or rum?

Neither whiskey nor rum is particularly good for health. Both are alcoholic beverages, and excessive consumption can lead to various health problems, including liver damage, heart disease, and cancer.

However, there is some evidence to suggest that whiskey may have some health benefits, such as reducing the risk of heart disease and stroke. This is because whiskey contains antioxidants, which can help to protect the heart from damage.

On the other hand, rum is not known to have any significant health benefits. In fact, it may be even more harmful than whiskey, as it contains more sugar and calories.

Ultimately, the best choice for health is to avoid drinking alcohol altogether. However, if you do choose to drink, whiskey may be a better option than rum.