Is grape juice high in iron?

Grape juice is not considered a rich source of iron. While grapes and certain grape products may contain some amount of iron, the levels present are typically low compared to other food items that are known to be good sources of iron.

For instance, a 1-cup serving of grape juice (approximately 240 ml) contains around 0.4 - 0.6 milligrams (mg) of iron. Although grape juice can contribute a small amount of iron, it is not a significant dietary source of iron when compared to other foods such as red meat, poultry, seafood, legumes, nuts, seeds, and iron-fortified foods, which provide substantially higher amounts of iron.

To ensure adequate iron intake, it is crucial to incorporate a diverse range of iron-rich foods into your daily diet.