Does apple juice make your stomach hurt?

Possible causes:

- Fructose intolerance: Apple juice contains fructose, which is a type of sugar that some individuals have trouble digesting. Poor absorption leads to fermentation, which causes gas and bloating.

- Fiber content: Apple juice contains fiber, which is generally good for digestion, but consuming large amounts can sometimes lead to symptoms like abdominal pain, gas and diarrhea.

- Acidity: Apple juice is acidic, which can irritate the lining of the stomach and cause symptoms such as pain and discomfort.

Ways to enjoy apple juice without the discomfort:

- Dilution: Diluting apple juice with water can reduce the concentration of fructose and fiber, making it easier on the stomach.

- Gradual introduction: Gradually introducing apple juice into your diet can help the digestive system adapt to the fructose content.

- Moderate consumption: Limit the amount of apple juice you consume at once. Small portions are less likely to cause digestive issues.

- Choose low-sugar varieties: Opt for apple juice that is low in added sugar or naturally contains less sugar.