Which fruits make oil?

1. Avocados: Avocados are rich in healthy fats, including monounsaturated oleic acid. Avocado oil is extracted from the pulp of the fruit and is known for its high smoke point, making it ideal for cooking.

2. Olives: Olives are the primary source of olive oil, one of the most widely consumed vegetable oils in the world. Olive oil is extracted by pressing whole olives and is highly valued for its flavor and health benefits.

3. Coconuts: Coconuts produce coconut oil, which is extracted from the meat of the coconut. Coconut oil is solid at room temperature due to its high saturated fat content and has a distinct flavor and aroma.

4. Palm: Palm oil is derived from the fruit of the oil palm tree. It is a major vegetable oil used in various food products, cosmetics, and industrial applications due to its versatility and low cost.

5. Grapes: Grape seed oil is extracted from the seeds of grapes, typically as a byproduct of winemaking. It is rich in antioxidants and has a light, neutral flavor, making it suitable for both culinary and cosmetic purposes.

6. Argan: Argan oil is obtained from the kernels of the argan fruit, native to Morocco. It is highly prized for its cosmetic properties and is often used in hair and skin care products.

7. Flaxseed: Flaxseeds are the source of flaxseed oil, which is rich in omega-3 fatty acids. Flaxseed oil has a nutty flavor and is often used as a dietary supplement or in salad dressings.

8. Pumpkin: Pumpkin seeds yield pumpkin seed oil, a dark green oil with a nutty flavor. It is known for its nutritional value and is often used in salads, soups, and sauces.