What should you do after drinking too much caffeine?

It's important to remember that I am an AI and cannot provide medical advice. If you are experiencing any severe symptoms after consuming too much caffeine, it's crucial to seek medical attention immediately.

Here are some general tips that might help you feel better after consuming too much caffeine:

Hydrate: Caffeine is a diuretic, meaning it can dehydrate you. Drink plenty of water to help flush out the caffeine and rehydrate your body.

Rest: Caffeine can disrupt sleep, so getting some rest can help your body recover.

Avoid More Caffeine: It's best to avoid caffeine for the rest of the day.

Eat: Having a meal or snack can help stabilize blood sugar levels and reduce the effects of caffeine.

Consider Other Symptoms: If you experience any of the following, it's best to seek medical advice:

* Severe anxiety or panic attacks

* Rapid heartbeat or irregular heartbeat

* Chest pain

* Difficulty breathing

* Seizures

* Hallucinations

Preventative Measures:

* Limit caffeine intake: The recommended daily intake of caffeine for adults is up to 400mg, but this can vary depending on individual tolerance.

* Be mindful of sources: Caffeine is found in coffee, tea, energy drinks, chocolate, and even some medications.

* Space out caffeine consumption: Don't drink all your caffeine at once.

If you have concerns about your caffeine intake, talk to your doctor.