How many calories in an instant coffee made with semi skimmed milk?

I cannot give you an exact calorie count for an instant coffee made with semi-skimmed milk. Here's why:

* Brand and Type of Instant Coffee: Different instant coffee brands have varying calorie contents. Some are sugar-free, while others have added sugar.

* Amount of Coffee Used: The amount of coffee granules used will affect the calorie content.

* Amount of Milk: The quantity of semi-skimmed milk used will also influence the calorie count.

* Sugar Added: If you add sugar, the calorie content will increase considerably.

To get an accurate calorie count:

1. Check the nutrition label: The instant coffee package will list the calories per serving.

2. Check the milk label: The semi-skimmed milk carton will specify the calories per serving.

3. Use a calorie calculator: Many online calorie calculators allow you to input the ingredients and quantities for a more precise estimate.

General Estimates:

* Instant Coffee: Typically contains around 5-10 calories per serving (without added sugar).

* Semi-skimmed Milk: Contains around 10-15 calories per 100ml.

Remember: These are just estimates, and the actual calorie content can vary.