Does it hurt to drink coffee with vitamins?

It's not necessarily "hurtful" to drink coffee with vitamins, but it's not always the best idea either. Here's why:

* Absorption: Coffee can interfere with the absorption of certain vitamins, particularly iron.

* Caffeine & Vitamin D: Caffeine can increase the excretion of vitamin D, reducing its effectiveness.

* Gut health: Coffee can irritate the stomach, potentially interfering with the absorption of some nutrients.

* Individual reactions: Some people are more sensitive to caffeine or certain vitamins, and may experience side effects.

Here's what you should consider:

* Timing: If you take vitamins, try to take them at a different time from your coffee, preferably on an empty stomach.

* Type of vitamin: Some vitamins are more affected by coffee than others. For example, iron absorption is particularly hindered by coffee.

* Individual tolerance: If you have any digestive issues or sensitivities, it's a good idea to be cautious about consuming coffee and vitamins together.

* Overall diet: If you have a healthy and balanced diet, the impact of coffee on vitamin absorption is likely minimal.

Ultimately, it's best to consult with your doctor or a registered dietitian to get personalized advice on how to optimize your vitamin intake.