How much cocoa powder per day is good for health?

The recommended daily intake of cocoa powder depends on several factors, including age, overall health, and specific health goals. However, some general guidelines include:

Adults: For most adults, consuming up to 2 tablespoons (about 20-25 grams) of cocoa powder per day is considered safe and can provide potential health benefits.

Children: Children over the age of 6 years can consume cocoa powder in moderation, but the amount should be adjusted based on their age and weight. Generally, it's recommended to start with small amounts, such as 1 teaspoon (about 5 grams) per day, and gradually increase as tolerated.

Pregnant or nursing women: It's generally safe for pregnant or nursing women to consume small amounts of cocoa powder as part of a balanced diet. However, excessive consumption should be avoided due to the presence of caffeine in cocoa. It's important to consult with a healthcare provider before significantly increasing cocoa intake during pregnancy or breastfeeding.

Individuals with certain health conditions: People with underlying health conditions, such as kidney disease, liver problems, or heart conditions, should talk to their healthcare provider before consuming significant amounts of cocoa powder.

As with any dietary change, it's always advisable to start with small amounts and monitor your tolerance and response. If you experience any adverse effects, it's best to reduce or discontinue cocoa consumption and consult with a healthcare professional.