Which stains the teeth more tea or coffee?

Both tea and coffee can stain your teeth, but tea tends to be more staining than coffee. This is because tea contains a higher concentration of tannins, which are compounds that can bind to your teeth and cause discoloration. Coffee also contains tannins, but in a lower concentration. The amount of staining will also vary depending on the individual, as some people's teeth are more susceptible to staining than others. In addition, the amount and frequency of consumption will also affect the degree of staining. To minimize staining, it is best to rinse your mouth with water after drinking tea or coffee, and avoid brushing your teeth immediately afterwards, as this can damage your teeth.