What happens to your body when you suddenly stop drinking coffee?

Headaches: One of the most common withdrawal symptoms is headaches. Caffeine constricts blood vessels in the brain, and when you suddenly stop consuming caffeine, these blood vessels can dilate, leading to headaches.

Fatigue and lack of energy: Caffeine is a stimulant that gives a boost of energy. When you stop consuming caffeine, you may feel tired and lack energy.

Difficulty concentrating and mental fogginess: Caffeine can also improve concentration and mental alertness, and when you stop consuming it, you may experience difficulty concentrating and mental fogginess.

Irritability and mood swings: Caffeine can affect mood, and when you stop consuming it, you may become irritable and experience mood swings.

Constipation: Caffeine stimulates the bowels, and when you stop drinking coffee, you may experience constipation.

Insomnia: Caffeine can disrupt sleep, but it can also help some people fall asleep. When you stop consuming caffeine, you may experience insomnia.

Muscle pain and stiffness: Caffeine can reduce muscle pain and stiffness, and when you stop drinking coffee, you may experience these symptoms.

Increased appetite: Caffeine can suppress appetite, and when you stop consuming caffeine, you may experience increased hunger and appetite.

Dizziness and nausea: In some people, caffeine withdrawal symptoms can include dizziness, nausea, and vomiting.

Increased heart rate and blood pressure: Caffeine can increase heart rate and blood pressure, and when you stop consuming caffeine, these may decrease.

Increased urination: Caffeine acts as a diuretic, promoting urine production. When you stop drinking coffee, you may notice a decrease in urine production.