Why do people drink coffee after a meal?

Coffee contains compounds called chlorogenic acids which have been shown to increase the production of gastric acid and other digestive enzymes. This helps to break down food more efficiently, which can reduce symptoms of indigestion and bloating.

2. Energy boost

Coffee is a significant source of caffeine, a stimulant that can help improve energy levels and mental alertness. This can be especially helpful after a heavy meal, when people often feel sleepy and tired.

3. Appetite suppression

Coffee has been shown to reduce the levels of the hormone ghrelin, which stimulates hunger. This can help to reduce appetite and may aid in weight loss or maintenance.

4. Enhanced nutrient absorption

Coffee can improve the absorption of certain nutrients, such as iron, magnesium and calcium. This is because coffee contains compounds called polyphenols, which help to bind to minerals and increase their absorption.

5. Social aspect

In many cultures, drinking coffee after a meal is a social ritual. It is a time to relax and connect with friends and family.

6. Flavor

For many people, the taste of coffee is simply enjoyable and they choose to drink it after a meal to round off their experience.