Do you drink too much coffee if use two tablespoons of grounds to make a 12-cup pot then the over 10 hours?

The amount of caffeine in a cup of coffee depends on several factors, including the type of coffee beans, the amount of coffee grounds used, and the brewing method. Generally speaking, a 12-cup pot of coffee made with two tablespoons of grounds will contain around 120-150 milligrams of caffeine. If the coffee is left to sit for over 10 hours, the caffeine content may decrease slightly, but it is still likely to be significant.

According to the Mayo Clinic, the average healthy adult can safely consume up to 400 milligrams of caffeine per day. However, some people may be more sensitive to caffeine and may experience negative effects, such as anxiety, insomnia, and headaches, even at lower doses. If you are concerned about your caffeine intake, it is best to talk to your doctor.

Here are a few tips for reducing your caffeine intake:

* Limit yourself to one or two cups of coffee per day.

* Choose decaf coffee or tea when possible.

* Avoid energy drinks and other sources of caffeine.

* Drink plenty of water to stay hydrated.