Can you substitute evaporated milk with regular milk?

No, evaporated milk cannot be substituted with regular milk in all cases. While they may seem similar in appearance, evaporated milk is a concentrated form of milk that has been heated to remove about 60% of its water content. This process gives it a thicker consistency and a richer flavour compared to regular milk. Here are some key differences:

Consistency: Evaporated milk has a thicker, creamier consistency due to the removal of water. It cannot be used as a direct replacement for regular milk in recipes that require a thinner consistency, such as milk-based soups or sauces.

Fat content: Evaporated milk typically contains around 7.9% fat, while regular whole milk usually has around 3.5% fat. This higher fat content contributes to the richer flavour and creamier texture of evaporated milk. Replacing it with regular milk may alter the overall taste and texture of a dish.

Nutritional content: Evaporated milk undergoes a heating process that results in the loss of certain nutrients, including vitamin C and some B vitamins. While it is still a good source of protein and calcium, substituting it with regular milk will provide a more complete nutritional profile.

Sweetened vs unsweetened: Some evaporated milk products are sweetened, while regular milk is not. If you are using sweetened evaporated milk, be mindful of the added sugar content when using it as a substitute, especially in recipes where sweetness is not desired.

Overall, while evaporated milk and regular milk may be interchangeable in some recipes, it is not a universal substitute. The differences in consistency, fat content, nutritional value, and sweetness should be considered when deciding whether to use one in place of the other. It is always best to refer to the specific recipe instructions or consult a cooking guide for the appropriate substitutions.