What is the equivalent of grams for one cup?

The equivalent of grams for one cup depends on the ingredient being measured. Here are the conversions for some common ingredients:

- All-purpose flour: 1 cup = 120 grams

- Sugar: 1 cup = 200 grams

- Brown sugar: 1 cup = 215 grams

- Butter (softened): 1 cup = 226 grams

- Oil: 1 cup = 236 grams

- Water: 1 cup = 240 grams

- Milk: 1 cup = 244 grams

- Heavy cream: 1 cup = 236 grams

- Sour cream: 1 cup = 226 grams

- Cheese (shredded): 1 cup = 110 grams

Please note that these conversions are approximate and may vary slightly depending on the specific ingredient and its density. For precise measurements, it is always best to use a kitchen scale.