What you mean one cup as a portion?

One cup is often used as a standard portion size for certain foods, particularly when measuring out dry ingredients or liquids. For example, one cup of white rice, one cup of pasta, or one cup of milk is considered a single serving. This measurement helps provide consistency in recipes or when calculating nutritional information.

Additionally, the "one cup as a portion" concept is commonly used in dietary guidelines or meal planning to help individuals control their food intake and ensure balanced meals. By sticking to specific portion sizes, it becomes easier to monitor calorie consumption and achieve dietary goals.