How to Take Vitamins With Coffee

Drinking coffee and taking vitamins seems innocent enough, but the effects of coffee actually diminish the effects of the vitamins. Because coffee speeds up your gastrointestinal tract, everything you consume with coffee moves through your body faster, including vitamins. When the vitamins move through your body faster, your body cannot absorb them as well. Don't fret, though, you can still drink your coffee and take your vitamins, just not at the same time.