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What kind of beer has the most fiber?
It's a common misconception that beer has significant fiber content. Beer does not contain any substantial amount of fiber.
Here's why:
* Brewing process: The brewing process removes most of the fiber from grains. The grains are mashed, which breaks down the starches and extracts sugars. The fiber is left behind in the spent grain, known as "brewers' grains," which is often used as animal feed.
* Filtering: Beer is further filtered to remove any remaining particulate matter, including fiber.
Therefore, no beer, regardless of its style, can be considered a source of dietary fiber.
If you're looking for fiber in your diet, focus on whole grains, fruits, vegetables, and legumes.
Beer
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