How much is 145 ml of maple syrup?

Conversion Details:

• 145 mL = 145 / 29.5735 = 4.9063 cups

• 1 cup = 16 tablespoons

• So 4.9063 cups is ( 4.9063 * 16 ) 78.42 tablespoons.

• Since we want it rounded up to the nearest 1/4 cup, we end up with 1 cup maple syrup.