How long do you have to wait go sleep after drinking a monster energy drink Put if 3 bottles?

According to the Mayo Clinic, you should avoid drinking energy drinks that contain caffeine within 6 hours of bedtime. Consuming caffeine too close to bedtime can interfere with sleep quality and lead to insomnia.

If you have consumed three bottles of Monster Energy drink, it is best to wait at least 18 hours before going to sleep to ensure that the caffeine has been cleared from your system and will not disrupt your sleep.

It is also important to note that energy drinks should be consumed in moderation and as part of a healthy, balanced diet. Consuming too many energy drinks can lead to a number of health problems, including anxiety, headaches, and heart problems.