What is shea seed?

* Botanical name: Butyrospermum parkii

* Family: Sapotaceae

* Origin: West and Central Africa

* Common uses: Cooking, baking, cosmetics, skincare

* Description: A small, edible seed that is found in the fruit of the shea tree. They have a slightly nutty, earthy flavor and are a good source of protein, fiber, antioxidants, and vitamins and minerals.

* Nutritional benefits: Shea seeds are a good source of several nutrients, including:

* Protein: 30 grams per 100 grams

* Fiber: 12 grams per 100 grams

* Antioxidants: Shea seeds contain several antioxidants, including flavonoids and phenolic acids. These antioxidants help protect cells from damage.

* Vitamins: Shea seeds are a good source of several vitamins, including vitamin A, vitamin E, and vitamin K.

* Minerals: Shea seeds are a good source of several minerals, including magnesium, calcium, iron, and zinc.

* Culinary uses: Shea seeds can be eaten raw, but they are more commonly used in cooking and baking. They can be added to salads, smoothies, yogurt, and other foods. They can also be ground into flour and used in baking recipes.

* Cosmetics and skincare: Shea seeds are also used in cosmetics and skincare products. The oil extracted from shea seeds is a popular ingredient in moisturizers, lotions, and other skincare products. Shea oil is known for its emollient and anti-inflammatory properties.

* Other uses: Shea seeds are also used in the production of soap, candles, and biofuels.