What is a good source for produce size and weight equivalents?

There isn't one single "perfect" source for produce size and weight equivalents, as the information can vary depending on the specific variety, growing conditions, and even the individual piece of produce. However, here are some good options to get a general idea:

Reliable Online Resources:

* USDA Food Composition Database: [https://fdc.nal.usda.gov/](https://fdc.nal.usda.gov/)

- This database provides detailed nutritional information for a vast range of foods, including produce. You can search for specific items and find their average weights, sizes, and other details.

* The Epicurious Produce Guide: [https://www.epicurious.com/ingredients/produce-guide](https://www.epicurious.com/ingredients/produce-guide)

- This guide offers a helpful overview of different produce types, with information on their seasonal availability, storage tips, and estimated weights for common sizes.

* The Spruce Eats: [https://www.thespruceeats.com/](https://www.thespruceeats.com/)

- This website has numerous articles on specific fruits and vegetables, often including helpful conversions between weights and typical sizes.

Cookbooks and Recipe Websites:

* Cookbooks: Many cookbooks provide conversion charts and weight estimates for produce, especially those focused on specific types of cuisine or techniques.

* Recipe Websites: Websites like Allrecipes, Food Network, and others often include detailed ingredient lists with estimated weights or quantities for various fruits and vegetables.

Tips for Estimating Produce Weights:

* Use your hands as a guide: A standard medium-sized apple weighs about 1/2 pound. Use this as a reference for other fruits and vegetables.

* Look at the label: Many produce items sold at supermarkets have labels with weight information.

* Consider the shape: A round fruit like an orange will weigh differently than a long vegetable like a zucchini.

Remember:

* These resources provide general guidance, but the actual weight of your produce can vary.

* It's always a good idea to weigh your produce if you need an accurate measurement for a recipe.

* Practice makes perfect! With time and experience, you'll develop a better understanding of the typical weights and sizes of different produce items.