What food do we get from plants?

Fruits and Vegetables:

* Fruits: Apples, bananas, oranges, strawberries, grapes, blueberries, mangoes, avocados, etc.

* Vegetables: Broccoli, carrots, spinach, lettuce, tomatoes, potatoes, onions, peppers, etc.

* Legumes: Beans, peas, lentils, chickpeas, etc.

Grains:

* Cereals: Wheat, rice, corn, oats, barley, rye, etc.

* Pseudo-cereals: Quinoa, amaranth, buckwheat, etc.

Nuts and Seeds:

* Nuts: Almonds, walnuts, pecans, cashews, peanuts, etc.

* Seeds: Sunflower seeds, pumpkin seeds, chia seeds, flax seeds, etc.

Other Plant-Based Foods:

* Spices and Herbs: Cinnamon, ginger, turmeric, oregano, basil, etc.

* Oils: Olive oil, coconut oil, canola oil, etc.

* Sugars: Sugarcane, beet sugar, maple syrup, agave nectar, etc.

* Beverages: Coffee, tea, juice, etc.

Beyond the Basics:

* Plant-based proteins: Tofu, tempeh, seitan, etc.

* Plant-based milks: Soy milk, almond milk, oat milk, etc.

This is just a glimpse into the vast array of plant-based foods we enjoy. Plants are a vital source of nutrients, vitamins, minerals, and fiber, making them essential for a healthy diet.