How many servings of fruit and vegetables should you eat daily?

The recommended daily intake of fruits and vegetables varies depending on age, sex, and activity level. However, the general recommendation is to consume at least 5 servings of fruits and vegetables per day. This can include a variety of fresh, frozen, canned, or dried fruits and vegetables.

Here is a breakdown of the recommended daily intake of fruits and vegetables for different age groups:

* Children 2-3 years old: 1 cup of fruit and 1 cup of vegetables per day

* Children 4-8 years old: 1.5 cups of fruit and 1.5 cups of vegetables per day

* Children 9-13 years old: 2 cups of fruit and 2 cups of vegetables per day

* Teens 14-18 years old: 2.5 cups of fruit and 2.5 cups of vegetables per day

* Adults 19-50 years old: 2 cups of fruit and 2.5 cups of vegetables per day

* Adults 51-70 years old: 1.5 cups of fruit and 2 cups of vegetables per day

* Adults 71+ years old: 1 cup of fruit and 1.5 cups of vegetables per day

It is important to note that these are just general recommendations, and individual needs may vary. If you have any questions about how much fruit and vegetables you should eat, be sure to talk to your doctor or a registered dietitian.

Here are some tips for getting more fruits and vegetables into your diet:

* Add fruit to your breakfast cereal, yogurt, or oatmeal.

* Pack fruit and vegetables for snacks on the go.

* Make a salad for lunch or dinner.

* Roast vegetables as a side dish to your main meal.

* Add vegetables to your soups, stews, and pasta dishes.

* Try a fruit smoothie or vegetable juice for a refreshing drink.

Eating a diet rich in fruits and vegetables is one of the best ways to maintain a healthy weight, reduce your risk of chronic diseases, and promote overall well-being.