What is healthier peeled or unpeeled cucumber?
Unpeeled cucumber is healthier.
The skin of a cucumber contains a lot of nutrients, including vitamins A and C, as well as fiber. Peeling the cucumber removes these nutrients, so it is healthier to eat the cucumber unpeeled.
In addition, the skin of a cucumber is a good source of antioxidants. Antioxidants help to protect the body against damage from free radicals, which are unstable molecules that can cause cell damage and contribute to the development of chronic diseases such as cancer and heart disease.
For these reasons, it is healthier to eat cucumbers unpeeled.
Produce & Pantry
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