Why should you eat pumpkin seed?

- Pumpkin seeds are rich in vitamins and minerals, including magnesium, phosphorus, zinc, iron, and vitamins A, B, and C.

High in Fiber

- Pumpkin seeds are an excellent source of fiber which can help keep you feeling full and regulate your digestion.

Contains Healthy Fats

- Pumpkin seeds are rich in unsaturated fats, including omega-3 and omega-6 fatty acids, which can help reduce your risk of heart disease and stroke.

Plant-based Protein

- Pumpkin seeds are a good source of plant-based protein which can help you build and maintain muscle mass.

Antioxidant Properties

- Pumpkin seeds contain antioxidants, such as carotenoids and flavonoids which can help protect your cells from damage.

May Improve Sleep

- Pumpkin seeds contain tryptophan, an amino acid that can help improve sleep.

May Reduce Your Risk of Certain Cancers

- Some studies have found that eating pumpkin seeds may reduce the risk of certain cancers, such as prostate and breast cancer.

May Improve Heart Health

- Pumpkin seeds can help reduce blood pressure and lower cholesterol levels, which may improve heart health.

May Have Anti-Inflammatory Properties

- Pumpkin seeds may have anti-inflammatory properties which can help reduce inflammation throughout the body.

Versatile and Easy to Add to Your Diet

- Pumpkin seeds can be eaten on their own or added to salads, trail mixes, yogurt, and other dishes.