How to Prepare Broccoli Sprouts
Broccoli sprouts are incredibly delicate, and their light watery crunch is an excellent addition to a salad, or as a raw garnish. Broccoli sprouts are high in vitamin C and vitamin E. Like their mature form, broccoli, broccoli sprouts have also demonstrated having a cancer-fighting compound. A study has shown that three-day-old broccoli sprouts have a higher level of this compound than mature broccoli.
Things You'll Need
- 1 cup of broccoli sprouts Olive oil White wine vinegar Salt Pepper
Instructions
-
Obtain 1 cup of broccoli sprouts. If the broccoli sprouts are growing in the ground, cut them with scissors, about a centimeter above the soil.
-
Wash the broccoli sprouts under a light stream of tap water, so as not to damage them. Pat the broccoli sprouts dry with paper towel or a dish cloth.
-
In a cup or bowl, mix 1 tsp. vinegar with one and 1/2 tsp. of olive oil. Stir until combined.
-
Put the broccoli sprouts in a bowl, and drizzle the vinegar dressing onto them, until the broccoli sprouts are lightly coated. Season with salt and pepper to taste.
-
Toss the broccoli sprouts until they're evenly coated in dressing and seasoning. Eat on their own or as an addition to a salad, or as a garnishing for a cooked meal.
Produce & Pantry
- What is consumer trade?
- How to Freeze Celeriac (8 Steps)
- How to Eat Wild Onions
- Where is the Wombat on food CHAIN?
- Does Lemon Juice Change the Taste of Apples?
- How to Store Quail Eggs (4 Steps)
- How to Choose a Ripe Pomegranate
- Can You Still Use Basil That Goes a Little Brown?
- What is food hoarding?
- How to Dry Whole Hot Peppers in a Dehydrator (8 Steps)
Produce & Pantry
- Bakeware
- Baking Basics
- Baking Techniques
- Cooking Techniques
- Cooking Utensils
- Cookware
- Easy Recipes
- Green
- Produce & Pantry
- Spices
