How to Make Your Own Sunflower Oil (4 Steps)

Making your own sunflower oil can have multiple purposes, whether for cooking or adding to homemade beauty products. If you choose to use the large, confectionary sunflower seeds, you will need additional equipment and a press in order to grade, dehull, and winnow the seeds. The small, black oilseeds also produce almost double the amount of sunflower oil. The amount of seeds you need depends on how much oil you wish to produce. To make approximately 3 gallons of oil, you will need 35 pounds of oilseeds. If you’re growing your own sunflowers, that equals about 140 plants.