Characteristics

• Gala apples (Malus domestica) have colors ranging from deep red to bright yellow, sometimes having pink stripes. Its yellow varieties can sometimes be mistaken for a peach. It’s a result of crossbreeding two varieties: the Kidd’s Orange Red and the Golden Delicious varieties. Fresh gala apples are firm and have a crispy, sweet, thick, yellow flesh.

Nutrition Data

• Gala apples contain no protein, cholesterol and sodium. Dietary fiber and sugar content in medium-sized galas contribute 22 grams of carbohydrates – about seven percent of the Required Dietary Allowance based on a diet consisting of 2,000 calories. A medium-sized gala also provides 80 calories of easily burned energy, Vitamins A and C, Calcium and Iron. Gala apples are ideal for weight-watchers and those who have to monitor their cholesterol levels. This is due to their pectin content, which stimulates bile production as you digest a gala apple.

Uses

• Best when eaten fresh, the gala apple is also common in a variety of food preparations, such as applesauce and salads. Use it extensively in compotes and relishes. Some use it occasionally in pie making -- in lieu of the Golden Delicious variety, mixed with lemon, sugar and other ingredients. Some chefs also prefer gala apples when making apple dumplings.

Availability and Growth

• Depending on location, weather and other factors, the gala apple ripens from mid-August to early September and is generally the first variety to ripen.Use it optimally when it's fresh, as it does not keep well under prolonged refrigeration. Gala apple cultivation requires early irrigation from October to November. Monitor soil humidity and fruit size, as greater soil moisture guarantees better produce.