Is iron in dark green and yellow vegetables?

Here's why:

* Iron content: These vegetables typically contain very little iron.

* Non-heme iron: The iron found in plants is called non-heme iron, which is less easily absorbed by the body compared to heme iron found in animal products like meat.

Better sources of iron:

* Red meat: Excellent source of heme iron.

* Poultry: Good source of heme iron.

* Fish: Good source of heme iron, especially shellfish.

* Beans: Good source of non-heme iron.

* Lentils: Good source of non-heme iron.

* Fortified cereals: Often contain added iron.

* Dried fruits: Good source of non-heme iron.

To improve iron absorption from plant-based sources:

* Combine with vitamin C: Foods rich in vitamin C, such as citrus fruits, tomatoes, and peppers, can enhance the absorption of non-heme iron.

* Cook with iron cookware: Iron can leach from cookware into food, increasing the iron content.

Important note: If you are concerned about your iron levels, consult with a healthcare professional or registered dietitian. They can provide personalized advice based on your individual needs.