How much percentag of water in collard greens?

Collard greens are a leafy green vegetable that is part of the cabbage family. They are a good source of vitamins, minerals, and antioxidants. Collard greens are also a low-calorie food, with only about 30 calories per cup.

The water content of collard greens is about 85%. This means that for every 100 grams of collard greens, 85 grams is water. The remaining 15% is made up of carbohydrates, protein, vitamins, minerals, and fiber.

The high water content of collard greens makes them a good choice for staying hydrated. They are also a good source of electrolytes, which can help to replace the minerals that are lost through sweating.

Collard greens can be eaten cooked or raw. They can be added to salads, soups, stews, and casseroles. They can also be used as a wrap for sandwiches or tacos.

Here are some additional nutritional facts about collard greens:

* Calories: 30 per cup

* Carbohydrates: 5 grams per cup

* Protein: 2 grams per cup

* Fiber: 2 grams per cup

* Vitamin A: 100% of the RDI per cup

* Vitamin C: 50% of the RDI per cup

* Vitamin K: 150% of the RDI per cup

* Folate: 50% of the RDI per cup

* Iron: 10% of the RDI per cup

* Calcium: 10% of the RDI per cup

Collard greens are a healthy and nutritious addition to any diet. They are a good source of vitamins, minerals, and antioxidants, and they are also a low-calorie food.