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What food value is the pink lady apple vs green apple?
Pink Lady and Green apples are both apples, so, they have very similar nutritional values.
- Calories: Pink Lady and Green apples both have about 80-90 calories per 100g serving.
- Carbohydrates: Pink Lady apples have 21.5g of carbs per 100g, while Green apples have 13g.
- Sugars: Pink Lady apples have 10.5g of sugar per 100g, while Green apples have 10.3g.
- Fiber: Pink Lady apples have 2g of fiber per 100g, while Green apples have 2.4g.
- Vitamin C: Pink Lady apples have 14.6mg of vitamin C per 100g, while Green apples have 12mg.
- Potassium: Pink Lady apples have 192mg of potassium per 100g, while Green apples have 120mg.
In summary, Pink Lady apples are sweeter and slightly lower in fiber compared to Green apples. They are also higher in vitamin C and potassium.
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