What are common cooking techniques from Caribbean?

* Stewing: This is a common way to cook meat, fish, and vegetables in the Caribbean. The ingredients are typically simmered in a flavorful liquid, such as broth, coconut milk, or wine, until they are tender.

* Frying: Frying is another popular cooking technique in the Caribbean. Foods are typically fried in a hot oil until they are golden brown and crispy.

* Grilling: Grilling is a great way to cook meat, fish, and vegetables outdoors. The food is cooked over an open flame, which gives it a smoky flavor.

* Baking: Baking is a common way to cook cakes, breads, and other desserts in the Caribbean.

* Boiling: Boiling is a simple way to cook food in water. It is often used to cook vegetables, rice, and pasta.