What does cut off frying pan and into the fire idiom mean?

The phrase "cut off the frying pan and into the fire" is an English idiom that warns against escaping a bad situation only to end up in a worse one. It suggests jumping directly from one difficult predicament into another more challenging or problematic one without finding a resolution.

Example:

When Sarah decided to quit her toxic job thinking she could easily find a better one, little did she know she was cutting off the frying pan and into the fire. The job market turned out to be highly competitive, leaving her unemployed for several months with depleting savings.