How to Grind Steel Cut Oats

Steel cut oats are a less processed oat product than rolled or instant oats. Created from whole grain oats that have been cut rather that flattened, the texture is often much more firm than rolled oats, and the cooking time is also longer. Because they are minimally processed, they have a lower glycemic index than instant oatmeal. These oats are also high in protein, making them a favorite choice for dieters, bodybuilders, or moms creating their own baby food at home. By grinding the oats, they cook faster and can be mixed into other foods, such as protein shakes.