Does all cereal have the same amount of iron in it?

No, all cereal does not have the same amount of iron in it. The iron content varies greatly depending on:

* Type of cereal: Some cereals are fortified with iron, while others are not.

* Brand: Different brands of the same type of cereal can have different iron levels.

* Ingredients: The ingredients used in the cereal can also affect the iron content. For example, cereals made with whole grains tend to have more iron than those made with refined grains.

Here's what you can do:

* Read the nutrition label: Check the "Iron" section of the nutrition label to see how much iron is in each serving.

* Choose fortified cereals: Look for cereals that are labeled as "fortified with iron."

* Vary your cereal choices: Instead of eating the same cereal every day, try different types to get a variety of nutrients, including iron.

Remember, it's important to get enough iron in your diet, especially if you are a woman of childbearing age, pregnant, or breastfeeding.