Why is the raw food diet considered a fad diet?

There are a number of reasons why the raw food diet is considered a fad diet:

* Lack of scientific evidence: While there is some evidence to suggest that a raw food diet can have some health benefits, there is not enough scientific evidence to support the claim that it is superior to a cooked food diet.

* Potential risks: A raw food diet can pose a number of health risks, including:

* Foodborne illness: Raw foods are more likely to contain harmful bacteria that can cause foodborne illness.

* Nutrient deficiencies: A raw food diet can lack essential nutrients, such as vitamin B12, iron, and calcium.

* Digestive problems: Raw foods can be difficult to digest, which can lead to digestive problems such as gas, bloating, and constipation.

* Extreme and restrictive: The raw food diet is a very restrictive diet that can be difficult to follow. It can also be expensive to buy all of the fresh, organic produce that is required.

* Lack of sustainability: A raw food diet can be unsustainable, especially for people who live in climates where it is difficult to grow fresh produce year-round.

Overall, the raw food diet is considered a fad diet because there is not enough scientific evidence to support its claims of health benefits, it can pose a number of health risks, and it is an extreme and restrictive diet that is difficult to follow.