Where does whole grain bread come from?

Whole grain bread comes from wheat berries, which are the whole, unprocessed grains of wheat.

Here's the breakdown:

1. Start with Wheat Berries: These are the entire wheat kernel, including the bran, germ, and endosperm.

2. Milling: The wheat berries are ground into flour. Unlike refined white flour, where the bran and germ are removed, whole grain flour contains all parts of the wheat kernel.

3. Baking: The whole grain flour is then mixed with other ingredients like water, yeast, and salt to create dough. This dough is shaped and baked into bread.

So, the journey of whole grain bread begins with a single wheat berry and involves minimal processing to retain all its nutrients.