How many calories in broccoli and carrots?

Here's the calorie information for broccoli and carrots, keeping in mind that the exact calorie content can vary slightly depending on the size and preparation method:

Broccoli:

* 1 cup (91 grams) of raw broccoli: ~30 calories

* 1 cup (156 grams) of cooked broccoli: ~55 calories

Carrots:

* 1 cup (128 grams) of raw baby carrots: ~50 calories

* 1 cup (128 grams) of cooked carrots: ~50 calories

Important Notes:

* Raw vs. Cooked: Cooking vegetables generally reduces their volume and can slightly increase their calorie content due to the addition of oil or other ingredients.

* Serving Size: Pay attention to the serving size listed on nutrition labels. A "cup" can vary depending on the type of vegetable and how it's measured.

* Variety: The specific calorie content can vary slightly depending on the variety of broccoli or carrot you choose.

Beyond Calories: While calorie information is important, remember that broccoli and carrots are packed with essential nutrients like vitamins, minerals, and fiber, which make them valuable additions to a healthy diet.