How many points if fried cauliflower?

There's no standard way of calculating points for fried cauliflower, as it depends on the method of preparation and the ingredients used. However, as a general guide, a 100g portion of fried cauliflower contains around 150 calories, 10g of carbohydrates, 5g of protein and 10g of fat. This would equate to around 3 points on the Weight Watchers system.

To make healthier fried cauliflower, you can use a low calorie cooking spray or air fry the cauliflower instead of deep frying it. Opting for low fat or reduced fat sauces will also help to reduce the overall point value of the dish.