What is the serving of a bagel?

The serving size for a bagel can vary depending on the source, but here are a few general guidelines:

- United States Department of Agriculture (USDA): The USDA considers 1 bagel to be 1 serving, which is equivalent to 1 ounce or about 28 grams.

- Nutrition Facts Panels on Bagel Packaging: The serving size listed on the nutrition facts panel of commercially packaged bagels may vary depending on the brand. Typically, a serving size is expressed in terms of a fractional part of a bagel (e.g., 1/2 bagel or 1/3 bagel).

- Restaurants and Bakeries: When purchasing a bagel from a restaurant, bakery, or coffee shop, the serving size may also vary. Some establishments may serve a whole bagel, while others may offer half-bagels or bagel sandwiches that can have additional ingredients and different nutritional profiles.

It's important to note that serving sizes are guidelines, and individual needs and preferences may vary. The actual amount of calories and nutrients in a serving of a bagel can vary based on the specific bagel's size, density, and toppings or fillings.