What foods are binding?

Binding foods are those that help to slow down digestion and promote regularity. They are typically high in fiber, which is essential for good gut health. Some common binding foods include:

* Fruits: Apples, bananas, pears, and berries

* Vegetables: Broccoli, cauliflower, carrots, and spinach

* Whole grains: Brown rice, quinoa, oats, and barley

* Legumes: Beans, lentils, and chickpeas

* Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds

* Dairy products: Yogurt, kefir, and cheese

Binding foods can be helpful for people who experience diarrhea or loose stools. They can also help to reduce the risk of developing constipation and other digestive problems.

It is important to note that binding foods should be eaten in moderation. Too much fiber can cause gas, bloating, and abdominal discomfort. The recommended daily intake of fiber for adults is 25-35 grams.

If you are experiencing constipation or diarrhea, talk to your doctor or a registered dietitian to determine if binding foods are right for you.