What side effect will salt give you?

High blood pressure is the most common long-term side effect of eating too much salt. When you consume too much salt, your body retains more water in order to dilute the sodium concentration in your blood. This extra water increases the pressure on your blood vessel walls, which can lead to high blood pressure.

Other possible side effects of eating too much salt include:

* Headaches

* Nausea

* Vomiting

* Diarrhea

* Muscle cramps

* Fatigue

* Irritability

* Anxiety

* Difficulty sleeping

* Kidney stones

* Stroke

* Heart failure

If you experience any of these side effects, it is important to reduce your salt intake and talk to your doctor.