What are some protective foods?

Protective foods are those that contain high levels of vitamins, minerals, antioxidants, and other nutrients that help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Some examples of protective foods include:

- Fruits, including berries, melons, grapes, citrus fruits, and bananas

- Vegetables including greens, tomatoes, carrots, peppers, broccoli, and onions

- Whole grains, such as whole wheat bread, oatmeal, brown rice, and quinoa

- Legumes, including beans, lentils, and chickpeas

- Nuts, including almonds, walnuts, and cashews

- Seeds, such as flaxseed, chia seed, and pumpkin seeds

- Dairy products, including milk, yogurt, and cheese

- Lean protein, such as fish, chicken, and lean cuts of beef and pork

- Healthy fats, such as olive oil, avocado, and fatty fish