Is baking soda safe to ingest as a PH balancer?

While baking soda can safely be used to neutralize stomach acids for occasional heartburn or indigestion, it should not be used as a routine general pH balancer without checking with a medical professional.

The human body is able to regulate its own pH levels within a narrow range, through a variety of mechanisms including breathing and ion transport in the kidneys. When the body's pH balance is out of range, it can lead to serious health conditions, and should be addressed under the guidance of a healthcare provider.

Self-administering baking soda can disrupt this natural balance and lead to alkalosis, which can cause a range of symptoms including fatigue, nausea, and muscle spasms, and can be dangerous in extreme cases.

Therefore, it's generally not advisable to use baking soda as a pH balancer without the supervision of a medical professional.