What are some healthy recipes using Parmesan cheese?

Parmesan Cheese: A Delicious and Healthy Ingredient

Parmesan cheese, with its sharp, salty flavor, is a versatile ingredient that can elevate many dishes. Beyond its deliciousness, Parmesan can also be a healthy addition to your diet. It's packed with:

* Calcium: Important for strong bones and teeth

* Protein: Provides essential building blocks for your body

* Vitamin B12: Helps with energy production and nerve function

* Zinc: Supports immune function and wound healing

Here are some healthy recipes featuring Parmesan cheese:

Light and Refreshing:

* Parmesan Salad with Roasted Vegetables: Toss roasted vegetables like broccoli, Brussels sprouts, or asparagus with a light dressing of lemon juice, olive oil, salt, pepper, and grated Parmesan.

* Spinach and Parmesan Salad: Combine baby spinach, cherry tomatoes, cucumbers, and shaved Parmesan with a simple balsamic vinaigrette.

* Summer Squash with Parmesan and Lemon: Grill sliced summer squash and top with a sprinkle of Parmesan, a squeeze of lemon juice, and a drizzle of olive oil.

Hearty and Satisfying:

* Parmesan-Crusted Chicken with Roasted Vegetables: Coat chicken breasts in a mixture of breadcrumbs, Parmesan, and herbs, then bake alongside your favorite roasted vegetables.

* Spaghetti Squash with Parmesan and Pesto: Roast spaghetti squash until tender, then toss with your favorite pesto and grated Parmesan.

* Baked Salmon with Lemon and Parmesan: Bake salmon fillets topped with a mixture of lemon zest, olive oil, and Parmesan for a flavorful and healthy dinner.

Other Healthy Options:

* Parmesan-Stuffed Mushrooms: Fill portobello mushrooms with a mixture of breadcrumbs, Parmesan, herbs, and garlic, then bake for a delicious appetizer.

* Parmesan and Herb Breadcrumbs: Use breadcrumbs mixed with Parmesan and herbs to coat chicken, fish, or vegetables for a crispy and flavorful crust.

* Parmesan Cauliflower Rice: A low-carb alternative to rice, cauliflower rice can be made even more delicious by adding grated Parmesan, garlic, and herbs.

Remember:

* Parmesan is a concentrated source of sodium, so enjoy it in moderation.

* Look for low-sodium Parmesan cheese for a healthier option.

* Pair Parmesan with other healthy ingredients like vegetables, lean protein, and whole grains for a well-rounded meal.

With its versatility and nutritional benefits, Parmesan cheese can be a valuable addition to your healthy eating plan. Experiment with these recipes and discover new ways to enjoy this delicious cheese!