What parts of the food pyramid are in a cheese sandwich?
Here's how a cheese sandwich fits into the food pyramid (remember, the food pyramid is a bit outdated, but it can still be helpful):
* Grains: The bread in your sandwich falls into this category. It provides carbohydrates for energy.
* Dairy: The cheese is a dairy product, providing calcium and protein.
* Vegetable Group: While the sandwich itself doesn't have vegetables, you can easily add some to make it more nutritious. Consider adding lettuce, tomato, or cucumber.
Important Note: The food pyramid emphasizes balance and variety. A cheese sandwich alone isn't a balanced meal. To make it more complete, consider adding fruits and vegetables, and choosing whole-grain bread.
Cheeses
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Cheeses
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