I know certain dairy products have more casein in them than others. Is cottage cheese considered high casein?

Here's why:

* Casein is a protein found in milk. It's the main protein in cheese, but cottage cheese is unique because it's a whey cheese.

* Whey cheese is made by separating the curds and whey. Whey is the liquid part of milk, and it contains less casein than the curd.

* Cottage cheese is made from the whey, making it lower in casein than other cheeses like cheddar, mozzarella, or Parmesan.

While cottage cheese does contain some casein, it's significantly lower than many other dairy products.

If you're looking for a low-casein dairy option, cottage cheese can be a good choice. However, it's always best to consult with a healthcare professional or registered dietitian if you have specific dietary needs or concerns.