What vitamins are found in cheese?

Fat-soluble vitamins:

* Vitamin A: Important for vision, immune function, and cell growth.

* Vitamin D: Helps with calcium absorption, bone health, and immune function.

* Vitamin K: Essential for blood clotting and bone health.

Water-soluble vitamins:

* Vitamin B12: Crucial for nerve function, red blood cell production, and DNA synthesis.

* Riboflavin (B2): Plays a role in energy metabolism, cell growth, and red blood cell production.

* Niacin (B3): Important for energy metabolism, DNA repair, and cell signaling.

* Vitamin B6: Essential for protein metabolism, neurotransmitter production, and immune function.

Other nutrients:

* Calcium: Essential for strong bones and teeth.

* Phosphorus: Important for bone health, energy production, and cell function.

* Protein: Needed for building and repairing tissues.

Important Note: The vitamin content of cheese can vary depending on the type of cheese, the animal's diet, and the manufacturing process.

Here's a general idea of which cheeses are higher in certain vitamins:

* Vitamin A: Cheddar, Swiss, Colby

* Vitamin D: Cheddar, Gouda, Parmesan

* Vitamin B12: Cheddar, Swiss, Parmesan

Remember to enjoy cheese as part of a balanced diet and consult with a healthcare professional for personalized dietary advice.