Is mozzerella cheese safe for pregnancy?

Mozzarella cheese is generally considered safe to consume during pregnancy. It is made from pasteurized milk, which means that any harmful bacteria that may have been present in the raw milk have been destroyed during the pasteurization process. Mozzarella cheese is also a good source of calcium, which is essential for both the mother and the developing baby.

However, it is important to note that some types of mozzarella cheese may be made from unpasteurized milk, which can pose a risk of foodborne illness. Therefore, it is important to check the label of the mozzarella cheese before consuming it to ensure that it is made from pasteurized milk.

Additionally, some people may experience an intolerance to lactose, the sugar found in milk and milk products. If you have lactose intolerance, you may experience symptoms such as bloating, gas, and diarrhea after consuming mozzarella cheese. If you experience these symptoms, it is best to avoid consuming mozzarella cheese.

Overall, mozzarella cheese is generally safe to consume during pregnancy, as long as it is made from pasteurized milk and you do not have lactose intolerance.